Food That Supports the Body Beyond Calories A food becomes functional when it does more than simply provide calories—it serves a purpose in the body. Functional foods naturally support systems like digestion, immunity, energy, or calm while remaining whole and recognizable. Rather than relying on added compounds or heavy processing, […]
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What Does “Functional Food” Really Mean? The term functional food often gets used, but its meaning can feel unclear. At its core, a functional food is simply a food that offers nourishment while also supporting the body in a meaningful way. Instead of providing calories alone, functional foods naturally contribute […]
Elderberry as Food and Nourishment Throughout History Elderberry, as a functional food, has been used for centuries as everyday nourishment. Across Europe and parts of North America, elderberries were cooked, preserved, and added to daily meals and drinks. Rather than being treated as a special intervention, elderberry was valued as […]
Simple, Dependable Elderberry Support for Cold & Flu Season Cold and flu season has a way of sneaking up on busy families. One week routines feel steady, and the next calendars are packed with school, work, activities, and everything in between. During seasons like this, wellness routines need to be […]
Elderberry Support for Busy Winter Days Winter has a way of filling every moment — school drop-offs, workdays, errands, practices, and family time. During the busiest seasons, wellness routines need to be simple, portable, and easy to keep up with. That’s where elderberry fits in so naturally. With a variety […]
NEW Recipe! Overnight Aunt Bea’s Focaccia Aunt Bea’s Holiday Sauce brings a festive twist to this magical focaccia recipe, adding comfort, creativity, and pure kitchen joy from the very first step. From the moment the dough comes together, soft and sticky and full of promise, to the overnight rest that […]
A Day to Make a Difference Every November 15th, America Recycles Day reminds us that small actions can create lasting change. At Elderberry Family Farms, we believe every family can make a positive impact through mindful choices—whether it’s reusing jars, composting, or choosing products made with care for our planet. This […]
Elderberry Warmth for Everyday Meals Winter often calls for food that comforts, nourishes, and brings people together. First, elderberries offer a simple way to add warmth to everyday meals. Their rich, tart flavor blends naturally into recipes while also providing a cozy seasonal touch. In addition, elderberries carry a long […]
Embrace Natural Wellness This Cold and Flu Season As the days grow cooler and cold and flu season approaches, it’s more important than ever to focus on staying healthy and strong. Fortunately, nature provides powerful tools to help us through—one of the best being the elderberry. Known for centuries as […]
🍯 Throat Support Healing Honey: Natural Comfort for a Calm, Clear Voice When your throat feels dry, tired, or strained, nature offers a simple solution — our Throat Support Healing Honey. Crafted from raw, unfiltered honey gathered near our family farm in Payson, Utah, this golden blend provides soothing comfort […]