Theresa Echols

ELDERBERRY AND ENHANCED EXERCISE PERFORMANCE Could elderberries enhance exercise performance? Abstract “Polyphenols are secondary metabolites involved in a myriad of critical processes in plants. Over recent decades, special attention has been paid to the anti-oxidative role of fruit-derived polyphenols in the human diet, with evidence supporting the contribution of polyphenols […]

Soothing Citrus Ginger Comfort in a Cup It’s still a bit nippy outside on a spring morning, and that means a hot cup of tea is just the thing to start the day. But by afternoon we’re shedding the sweaters and looking for something cool to drink. Such is the […]

ELDERBERRY AND OBESITY ASSOCIATED DISEASES Does elderberry target chronic inflammation as it relates to obesity-induced health problems? Abstract “Chronic low-grade inflammation plays a pivotal role in the pathogenesis of obesity, due to its associated chronic diseases such as type II diabetes, cardiovascular diseases, pulmonary diseases and cancer. Thus, targeting inflammation is an […]

Empowering Natural Health™ That’s what Elderberry Family Farms is all about. As a Mom, Grandma, and Registered Nurse, I’ve always found great satisfaction in helping people be healthy and happy! With some research this summer, I discovered that many commercial preparations of Elderberry Syrup are remarkably similar to the generic […]

  A recent article in The Daily Herald (Chicago, IL) by Dr. Patrick Massey included the following: “Elderberry (Sambucus) is a flowering plant found in many parts of the world. Elderberry has been used as a treatment for viral infections and there are more than 50 medical studies in the […]

  What healthy foods are staples are in your garden and pantry? Elderberries are a GREAT garden, pantry, AND medicine cabinet staple! Contact us: ElderberryFamilyFarms@gmail.com Find our Elderberry Syrup on: Etsy.com * Look for “ElderberryFamilyFarms” as all one word * #Elderberry #ElderberryFamilyFarms #ImmuneBooster #FluFighter #ElderberrySyrup #ElderberryExtract #NaturalHealth #UtahFarms [These statements […]

Where Do Science and Nature Meet? I love it when modern science and natural remedies are in sync! https://pubmed.ncbi.nlm.nih.gov/30670267/ This article from the National Library of Medicine is an analysis of clinical studies and concludes that… “Supplementation with elderberry was found to substantially reduce upper respiratory symptoms.” It goes on […]

Have you ever wondered if the Elderberry is a bush or a tree? Well, it’s actually both! Technically it’s a shrub that grows between twenty and thirty feet tall and can be pruned and trained into a tree form. #elderberryfamilyfarms #elderberrysyrup #elderberry #elderberryextract #flufighter #naturalhealth #utahfarms #utahsown