Theresa Echols

22 posts

Sparkling Summer Drinks

Sparkling Summer Drinks How to Use Elderberry Cordial Summer is just a few weeks away, and with it… hot Utah weather! During the summer months a sweet, cold drink is especially appealing. Unfortunately, that means we often reach for the worst possible solution to our thirst. Heavily sweetened commercial drinks […]

Can elderberries reduce aortic cholesterol in atherosclerosis?

ELDERBERRY AND CHOLESTEROL Can elderberries reduce aortic cholesterol in atherosclerosis? Abstract “Serum high-density lipoprotein-cholesterol (HDL-C) is a risk factor considered to be protective of atherosclerosis. However, atherosclerosis is an inflammatory disease and contributes to impairment in high-density lipoprotein (HDL) function, including reductions in HDL-C, HDL antioxidant and anti-inflammatory activities. Anthocyanins […]

Could elderberries enhance exercise performance?

ELDERBERRY AND ENHANCED EXERCISE PERFORMANCE Could elderberries enhance exercise performance? Abstract “Polyphenols are secondary metabolites involved in a myriad of critical processes in plants. Over recent decades, special attention has been paid to the anti-oxidative role of fruit-derived polyphenols in the human diet, with evidence supporting the contribution of polyphenols […]

Soothing Citrus Ginger

Soothing Citrus Ginger Comfort in a Cup It’s still a bit nippy outside on a spring morning, and that means a hot cup of tea is just the thing to start the day. But by afternoon we’re shedding the sweaters and looking for something cool to drink. Such is the […]

Does elderberry target chronic inflammation as it relates to obesity induced health problems?

ELDERBERRY AND OBESITY ASSOCIATED DISEASES Does elderberry target chronic inflammation as it relates to obesity-induced health problems? Abstract “Chronic low-grade inflammation plays a pivotal role in the pathogenesis of obesity, due to its associated chronic diseases such as type II diabetes, cardiovascular diseases, pulmonary diseases and cancer. Thus, targeting inflammation is an […]

Empowering Natural Health

Empowering Natural Health™ That’s what Elderberry Family Farms is all about. As a Mom, Grandma, and Registered Nurse, I’ve always found great satisfaction in helping people be healthy and happy! With some research this summer, I discovered that many commercial preparations of Elderberry Syrup are remarkably similar to the generic […]

Promising Research

  A recent article in The Daily Herald (Chicago, IL) by Dr. Patrick Massey included the following: “Elderberry (Sambucus) is a flowering plant found in many parts of the world. Elderberry has been used as a treatment for viral infections and there are more than 50 medical studies in the […]

The Berry For Everyone

  What healthy foods are staples are in your garden and pantry? Elderberries are a GREAT garden, pantry, AND medicine cabinet staple! Contact us: ElderberryFamilyFarms@gmail.com Find our Elderberry Syrup on: Etsy.com * Look for “ElderberryFamilyFarms” as all one word * #Elderberry #ElderberryFamilyFarms #ImmuneBooster #FluFighter #ElderberrySyrup #ElderberryExtract #NaturalHealth #UtahFarms [These statements […]