Have you ever wondered if the Elderberry is a bush or a tree? Well, it’s actually both!
Technically it’s a shrub that grows between twenty and thirty feet tall and can be pruned and trained into a tree form.
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ELDERBERRY AND WEIGHT LOSS Can Elderberry help with blood sugar levels and weight loss? Abstract “Obesity is a costly and ongoing health […]
UPPER RESPIRATORY SYMPTOMS Is elderberry good for upper respiratory symptoms? “Upper respiratory symptoms are often treated with over-the-counter drugs, antibiotics, and antiviral […]
My dad’s family is Greek. (Very Greek and yes, I even have a sister who uses Windex on everything for those of […]
 Embrace Natural Wellness This Cold and Flu Season As the days grow cooler and cold and flu season approaches, it’s more important […]
