Elderberry Licorice Mint Iced Tea
The perfect thirst quencher
Summer is just around the corner. Time to start thinking about what you want to keep on hand for those hot summer days when water is just not enough to quench your thirst. Summer picnics, barbecues, and family dinners also come to mind.
We’ve got you covered.
Our Elderberry Herbal Teas are the perfect choice for a caffeine-free cold drink. When paired with lemon and honey, they outshine even the best commercially prepared iced tea drinks. Today’s we’ve brewed up a special treat for you. Elderberry Licorice Mint Lemon Iced Tea. That’s a mouth full. But oh, my goodness! This is serious summer thirst quenching goodness. And with the added herbal benefits of elderberries, peppermint, spearmint, and licorice root, you’re going to love this tea!
• Elderberries are full of antioxidants and vitamins that may help support the immune system. They may also help tame inflammation, lessen stress and protect your heart. Some experts recommend elderberries to help prevent cold and flu symptoms. *
• Peppermint may help relieve tension headaches, improve energy and fight bacterial infections. Peppermint may also help alleviate nausea and indigestion. *
• Spearmint is a minty herb that is high in antioxidants and other plant compounds that may improve digestion, lower blood sugar, and reduce stress. *
• Licorice root may have significant antioxidant, anti-inflammatory and antimicrobial effects and may be helpful for easing upper respiratory infections, and aid in digestion. *
Elderberry Licorice Mint Iced Tea
Elderberry Licorice Mint Iced Tea4 TBS Elderberry Licorice Mint Tea
2 cups boiling water
2 cups ice
¼ cup raw sugar or honey (or to taste)
5 TBS lemon juice
Lemons for garnish (optional)
Pour boiling water over tea and steep for 5-7 minutes. Strain tea into a large pitcher or jar. Add lemon juice and sugar and stir until dissolved. Add ice and stir until ice is melted. This allows for quick cooling of the tea. Pour tea over ice in a tall glass and garnish with a lemon slice. Serve immediately.
Helpful Tips: Honey is sweeter than sugar. Use a little less when you are substituting honey for sugar. Fresh squeezed lemon juice is always best. A small lemon yields about 3 TBS juice.
You could keep this in the refrigerator all summer long and never miss the sugary, carbonated drinks you’ve been reaching for.
Get some today!
FREE PRINTABLE RECIPE CARD
Health benefit information obtained from https://www.healthline.com