Soothing Citrus Ginger
Comfort in a Cup
It’s still a bit nippy outside on a spring morning, and that means a hot cup of tea is just the thing to start the day.
But by afternoon we’re shedding the sweaters and looking for something cool to drink. Such is the state of the weather here in Utah. Cold one minute, hot the next.
We’ve got you covered for that hot drink and the cold one as well. Our teas are the perfect solution. You can prepare them hot or cold with a splash of milk, lemon, honey, or sugar, and they taste amazing!
We’re especially fond of our new Elderberry Citrus Ginger Tea. With all the goodness of elderberries, plus seven health-promoting herbs, it’s a relaxing tea rich in antioxidant, anti-inflammatory, and immune boosting benefits.
And over ice, it’s a delicious fruity pick-me-up on a warm afternoon.
But before we get into how to make these yummy hot and cold drinks…
Here’s the line-up of health benefits:
• Elderberries: Elderberries are full of antioxidants and vitamins that may help support the immune system. They may also help tame inflammation, lessen stress, and protect your heart. Some experts recommend elderberries to help prevent cold and flu symptoms. *
• Ginger: Ginger root has powerful anti-inflammatory and antioxidant effects and may help fight flu and the common cold. *
• Lemon Peel: Lemons are high in Vitamin C and contain many beneficial plant compounds, minerals, and may have anti-inflammatory, antimicrobial, and antiparasitic properties. *
• Rose Hips: Rosehips are rich in antioxidants and vitamins C, which supports a healthy immune system – stimulating the production of white blood cells and helping maintain the skin’s protective barrier against pathogens. *
• Lemon Grass: Lemongrass contains antioxidant, anti-inflammatory, and antimicrobial properties. *
• Hibiscus: Hibiscus is also loaded with antioxidants and may help fight bacteria, may boost liver health, and has been associated with weight loss.*
• Peppermint: Peppermint may ease digestion, help alleviate tension headaches, relieve clogged sinuses, fight bacterial infections, and improve sleep. *
• Orange Peel: Orange peels contain provitamin A., folate, riboflavin, thiamine, vitamin B6 and calcium. They are also rich in polyphenols, which may help manage many chronic conditions. *
Elderberry Citrus Ginger Tea is a soothing, relaxing, healthy way to hydrate- available in 3 oz. decorative tins.
Get some today!
Elderberry Citrus Ginger Tea- Hot or Cold
Tea Base
2 cups boiling water
2 TBS Elderberry Citrus Ginger Tea
Steep tea for 5 minutes, strain and discard tea leaves. Do not steep for longer than 5-7 minutes, as tea will become bitter.
For hot add: 2 1/2 TBS honey, 1 TBS lemon juice,
1 drop lemon essential oil (optional)
Pour into a mug and serve.
For cold add: 3 TBS honey or sugar, 2 TBS lemon juice
Cool tea thoroughly, pour over ice in a tall glass and serve. Enjoy!
-Recipe and Article created by Anne Marck
FREE PRINTABLE ELDERBERRY CITRUS GINGER TEA RECIPE – HOT OR COLD
~ Health benefit information source – https://www.healthline.com