Elderberry Chamomile Vanilla Latte

Get Better Sleep

Did you grow up drinking warm milk at bedtime? Our moms and grandmothers knew that a cup of warm milk at bedtime would help you sleep better.

Milk contains tryptophan, an amino acid that converts into serotonin, the hormone that gives you a sense of well-being. Serotonin also increases the amount of melatonin in your body and melatonin is the hormone responsible for getting good sleep.

That’s why we added it to our Elderberry Chamomile Rose Tea, an all-natural, blend of elderberries, chamomile, rose petals, orange peel, oat straw, lemon balm, lavender, and stevia.

Because this lovely blend of calming herbs is so soothing, it made sense to start with warm milk. Add to that a splash of vanilla and honey, and this is a delicious way to settle in for the night.

Here’s why we love it:

• Chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. Chamomile tea may also protect against diarrhea, stomach ulcers, nausea, and gas, likely due to its anti-inflammatory effects. *

• Rose tea is rich in polyphenols, antioxidants that help neutralize free radicals and contribute to good health. *

• Lemon Balm relieves stress and reduces anxiety. It may also help boost cognitive function, and when combined with other herbs, may ease sleep disorders and restlessness. *

• Lavender has historically been used as a calming agent to treat sleep disorders, calm nervousness, headaches, and stomach irritations. *

If you’re looking for a good night’s sleep or just a natural way to relax, you can’t go wrong with this comforting herbal tea recipe.

Elderberry Chamomile Vanilla Latte

2 cups milk

2 TBS Elderberry Chamomile Rose Tea

2 tsp vanilla extract

3 tsp honey (or to taste)

Ground cinnamon for garnish (optional)

Bring milk to a simmer over medium low heat. Add honey and stir until dissolved. Add loose tea, cover, and turn off the heat. Steep tea in the milk for 5-7 minutes. Strain the tea into a French press and add the vanilla. Press the plunger up and down several times until you have thick foam at the top of the milk. Pour tea into a large mug, garnish with cinnamon and serve immediately. Serves 1

Helpful Tips: Do not boil the milk, and add the vanilla after straining the tea. Cooking the vanilla will destroy some of the flavor. You can use oat milk in this recipe for a dairy-free version. Real milk foams better than alternative milk substitutes.

Elderberry Chamomile Vanilla Latte Printable Recipe Card

~ Health benefit information source – https://www.healthline.com