Elderberry Chamomile Vanilla Latte

Get Better Sleep

Did you grow up drinking warm milk at bedtime? Our moms and grandmothers knew that a cup of warm milk at bedtime would help you sleep better.

Milk contains tryptophan, an amino acid that converts into serotonin, the hormone that gives you a sense of well-being. Serotonin also increases the amount of melatonin in your body and melatonin is the hormone responsible for getting good sleep.

That’s why we added it to our Elderberry Chamomile Rose Tea, an all-natural, blend of elderberries, chamomile, rose petals, orange peel, oat straw, lemon balm, lavender, and stevia.

Because this lovely blend of calming herbs is so soothing, it made sense to start with warm milk. Add to that a splash of vanilla and honey, and this is a delicious way to settle in for the night.

Here’s why we love it:

• Chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. Chamomile tea may also protect against diarrhea, stomach ulcers, nausea, and gas, likely due to its anti-inflammatory effects. *

• Rose tea is rich in polyphenols, antioxidants that help neutralize free radicals and contribute to good health. *

• Lemon Balm relieves stress and reduces anxiety. It may also help boost cognitive function, and when combined with other herbs, may ease sleep disorders and restlessness. *

• Lavender has historically been used as a calming agent to treat sleep disorders, calm nervousness, headaches, and stomach irritations. *

If you’re looking for a good night’s sleep or just a natural way to relax, you can’t go wrong with this comforting herbal tea recipe.

Elderberry Chamomile Vanilla Latte Recipe Card