What is “Elderberry” and why do I keep hearing people talk about taking it?

Elderberry is technically the berry from the Elder plant. The berries are small and round and grow in clusters – kind of like grapes but smaller. They ripen over a 2-3 week period during the late summer here on our farm in Utah.

Elder plants grow natively throughout North America and Europe. The berries have been used as food and medicine for hundreds of years. Many, many people have told me about their fond memories of harvesting, making, and eating Elderberry products with their grandparents or parents.

Elderberries are high in antioxidants. They are generally regarded as a supplement that strengthens the Immune System. Some studies have also found them to be greatly beneficial in fighting the flu and other viruses. A lot of people have found Elderberries to help with a variety of ailments including: nasal congestion, allergies, respiratory illnesses, arthritis, heart disease, wound healing, stomach upset, among other things.

One study even states that: “What our study has shown is that the common elderberry has a potent direct antiviral effect against the flu virus. It inhibits the early stages of an infection by blocking key viral proteins responsible for both the viral attachment and entry into the host cells.”

Personally, I love the thought that Elderberry has antiviral effects and it makes sense to me that it may protect against other viruses in the same way as it showed with the flu in that study. I’m anxiously awaiting more credible clinical studies of Elderberry’s antiviral effects! It’s empowering to think that the Lord has provided some help for us with viruses and not just antibiotics for bacteria.

By the way…… Even as a Registered Nurse, I’m always going to encourage you to do your own research when approaching products for health and wellness. This applies to herbs, vitamins, and supplements as well as medical treatments. Find a variety of trusted resources. Talk to professionals in that field. Ask questions. Do internet searches. And then – above all – trust your own body and instincts! You will know if something sounds interesting, good, or positive. You will know if it tastes good to you. Your body knows what you do or don’t need. Trust yourself. Then approach new things slowly, carefully, and responsibly.

References:
https://foodfacts.mercola.com/elderberries.html
https://www.sciencedaily.com/…/2019/04/190423133644.htm…