Food That Supports the Body Beyond Calories A food becomes functional when it does more than simply provide calories—it serves a purpose in the body. Functional foods naturally support systems like digestion, immunity, energy, or calm while remaining whole and recognizable. Rather than relying on added compounds or heavy processing, […]
Daily Archives: February 3, 2026
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What Does “Functional Food” Really Mean? The term functional food often gets used, but its meaning can feel unclear. At its core, a functional food is simply a food that offers nourishment while also supporting the body in a meaningful way. Instead of providing calories alone, functional foods naturally contribute […]